Challenge of the Day! Potty Time Equals Squat Time! This is a 2 part challenge: 1. Make sure you get lots and lots of water today. 2. and every time you go to the bathroom do 25 squats. You'll look funny doing it, but your butt will thank you for it.
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Thrive Nutrition BlogGet Fit now
Our nutrition blog is dedicated to helping the community to be informed about the latest nutrition news and thoughts. Mixed in with nutrition humor and facts, we will keep you entertained during your time spent on our nutrition blog. Archives
May 2018
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